HIIT (high intensity interval training) is a fun and interactive total body circuit training class. The class is run by professionally certified coaches and is suited for all levels. The cardiovascular workout alternates periods of short intense anaerobic exercise with less-intense recovery periods for improved athletic capacity and condition, glucose metabolism, and fat burning. Be prepared to work at maximum intensity!
This class is good for men, women & teens
Wear comfortable workout clothing
469 W Putnam Ave
SOUL RYEDERS is a volunteer-driven charitable organization, based in Westchester County, NY, committed to empowering those in our community who are affected by cancer. From diagnosis through treatment, recovery and survivorship, we offer practical resources and nurturing support services that provide dignity, confidence, hope, and compassion.
SOUL RYEDERS is a Not-For-Profit New York Corporation part of the FJC Fiscal Sponsorship Program. FJC is a 501(c)3 public charity (TAX ID 13-3848582). FJC functions as SOUL RYEDERS' parent non-profit and provides comprehensive management of our charitable dollars and giving. As such, all donations made are tax deductible to the extent allowed by law. To learn more about FJC please visit www.fjc.org