Childbirth Preparation Series: 10/7 - 10/28

The class provides in-depth, detailed information covering the following areas:

• Lamaze childbirth techniques (breathing, relaxation and massage)
• The different types of childbirth options available
• How to become more confident about labor, childbirth, breastfeeding and newborn care
• Making informed decisions about labor, childbirth, breastfeeding and newborn care
• What the processes are within a hospital setting
• When and how to get support
• Pain management

This class is ideal for first time parents. Refreshments will be provided. This is the first class of the four part series.