This event has ended

Chef Mayra Orientation-Registration MONDAY 5/10 @ AM HOURS VIA PHONE and/or Skype WE HAVE 2 MORE SPOTS *COMBO CLASS OF VEGAN 101 &-Gluten Free Cooking Class- Las Vegas Location SPRING 2010 HENDERSON FOR THE PRICE OF ONE

The Chef Mayra Productions Group.

Monday, May 10, 2010 at 6:00 PM (PDT)

Las Vegas, NV

Chef Mayra Orientation-Registration MONDAY 5/10 @ AM...

Ticket Information

Ticket Type Sales End Price Fee Quantity
REGISTRATION FOR 6 WEEK CLASS PAID AT ORIENTATION Ended $200.00 $5.99

Share Chef Mayra Orientation-Registration MONDAY 5/10 @ AM HOURS VIA PHONE and/or Skype WE HAVE 2 MORE SPOTS *COMBO CLASS OF VEGAN 101 &-Gluten Free Cooking Class- Las Vegas Location SPRING 2010 HENDERSON FOR THE PRICE OF ONE

Event Details

http://www.nongmoshoppingguide.com/SG/AboutGMOs/index.cfm

   

gluten free and vegan cooking class in las vegas    PLUS See full size image

 

******* ORIENTATION CLASS IS ON MONDAY, MAY 10-2010

@ VIA PHONE  BY APPOINTMENT ONLY*********

 

 

 

 

 

 

 

A COMBINATION OF BOTH

18 HOURS OF HOW TO COOK- PREPARE  VEGAN 101 BASICS

AS A BONUS  A LITTLE LESS OF GLUTEN IN YOUR DIET


 



 

 

 

 

 

 

 

with your rsvp and confirmed registration

address will be provided + AND DIRECTIONS

ALLISON & KEVIN ARE THE HOST FOR THIS SERIES

******* ORIENTATION CLASS IS ON ORIENTATION CLASS IS ON MONDAY, MAY 10-2010
@ VIA PHONE  BY APPOINTMENT ONLY**************
****

WE HAVE  2 SPOT LEFT

COMPASSIONATE COOKS prepaid NOW

class DESCRIPTION OF THE CLASS:

2 CLASSES COMBINED FOR THE PRICE OF ONE

VEGAN 101 THE BASIC - PANTRY-FLAVOR-HERBS- FUN
Gluten-Free Vegan Masterpieces 
Or, how I learned that gluten-free doesn't mean taste-free

100 % *FULL PARTICIPATION OF THE STUDET

 

Vegan Nutrition

The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

Protein

It is very easy for a vegan diet to meet the recommendations for protein as long as calorie intake is adequate. Strict protein planning or combining is not necessary. The key is to eat a varied diet.

Almost all foods except for alcohol, sugar, and fats provide some protein. Vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale...

For example, if part of a day's menu included the following foods, you would meet the Recommended Dietary Allowance (RDA) for protein for an adult male:

  • 1 cup oatmeal, 1 cup soy milk
  • 2 slices whole wheat bread, 1 bagel
  • 2 Tablespoons peanut butter
  • 1 cup vegetarian baked beans
  • 5 ounces tofu, 2 Tablespoons of almonds
  • 1 cup broccoli, and 1 cup brown rice.

Fat

Vegan diets are free of cholesterol and are generally low in saturated fat. Thus eating a vegan diet makes it easy to conform to recommendations given to reduce the risk of major chronic diseases such as heart disease and cancer. High-fat foods, which should be used sparingly, include oils, margarine, nuts, nut butters, seed butters, avocado, and coconut.

 

 

 

 

 

 

 

GLUTEN FREE?


Do you dream about luscious gluten-free treats that are also free of dairy, eggs, excess soy and refined carbs? Now you can honor your health needs and your sweet tooth with CHEF MAYRA'S gluten-free vegan translations of classic baked goods. Using natural sweeteners, high-quality oils, whole grain flours, and other all-healthy ingredients, you’ll recreate the authentic flavors and perfect textures you’ve been longing for.
Gluten-free, vegan food can be delicious and healthy. Recipes and ponderings on health, food and life.

SAMPLES OF CHEF MAYRA GLUTEN FREE & WHEAT FREE RECIPES:
Gluten Free Tortillas
Savoury Gram Flour Pancakes 
Gluten Free Self Raising Flour 
VEGAN (SOY) Stroganoff-no meat
Wheat Free TOFU Tempura
AND MORE
BUT " YOU ARE THE CHEF" 
and With Chef Mayra you will create your own recipe
that will fit your style and flavor.

ALL VEGAN ALL GLUTEN OR WHEAT FREE
TELL THE CHEF WHAT IS YOUR FAVORITE
And lets' recreate it VEGAN and Gluten- Wheat free..

"LET'S HAVE FUN"!!



ORIENTATION IS @ BU APPOINT,EMT ONLY !! AM HOURS 5/10
ORIENTATION/REGISTRATION



GLUTEN FREE Class : SW side of town W TROPICANA AND TOWN CENTER ( PRIVATE HOME)
Private Home VIP reservation 6 weeks x 3 hour class every 
HENDERSON AREA

Series are 6 weeks and the 6th class is graduation.
Class Schedule as follow : Class  time  Time 6:00 to 9:00 ish PM
Class # 1  PANTRY Shopping and Label Reading ~
Time MONDAY- 5:30 TO 8:30  PM 5/10/2010  
Class # 2 Cooking - Wednesday 05/09/2010 6:00 PM to 9:00 PM
Class # 3 Cooking - Wednesday 05/16/2010 6:00 PM to 9:00 PM
Class # 4 CookingMonday 05/21/2010 6:00 PM to 9:00 PM
Class # 5 Cooking - Wednesday 05/23/2010 6:00 PM to 9:00 PM
Class # 6 Cooking - Graduation Event ~GRAD- Saturday 8/07/2010
We need to review this date 08-07- 2010 One More time~

 
First class will be doing; where how gluten and VEGAN  label reading and shopping


Average cost per class per person is $ 32.00.
Cost for the 18 hours of Instruction is $200.00 paid at the time of registration.

Orientation schedule for MONDAY, MAY 10 @ VIA PHONE BY APPOINTMENT ONLY AM HOURS

Registration : Via PAY PAL - Cash or Check must paid at Orientation day or prior.
Please e mail Class@MyChefMayra.com with your RSVP

If you Choose to pay with Pay Pal ( email invoice) that will be your RSVP & Receipt.





***Please Note the Groceries are not included.
This is The Chef Fee for Instruction and Location.
More information of the " How is the Shopping List will be handle" at the orientation/class.
This is part of your Pantry management and how to save money in your kitchen.


Please if you have any questions or comments please feel free to email me or call.

Thank you again for your interest!


******* ORIENTATION CLASS IS ON MONDAY, MAY 10 2010
@ VIA PHONE ~ BY APPOINTMENT ONLY********* AM HOURS

 

Have questions about Chef Mayra Orientation-Registration MONDAY 5/10 @ AM HOURS VIA PHONE and/or Skype WE HAVE 2 MORE SPOTS *COMBO CLASS OF VEGAN 101 &-Gluten Free Cooking Class- Las Vegas Location SPRING 2010 HENDERSON FOR THE PRICE OF ONE? Contact The Chef Mayra Productions Group.

When & Where


RESIDENTIAL LOCATION
89044 HENDERSON
215 & ST ROSE
Las Vegas, NV 89135

Monday, May 10, 2010 at 6:00 PM (PDT)


  Add to my calendar

Organizer

The Chef Mayra Productions Group.

Chef Mayra Productions

Chef Mayra,

The Doctor Flavor

Pura Vida Bakery & Bystro 
702 722 0108

 
Chef Mayra Cruelty  Free Promotion's
Go to  Chef Mayra's event web site: http://www.chefmayra.com
http://www.livestream.com/chefmayra
Chef Mayra Live Every Wednesday @ NOON (PST)
TV SHOW* Internet/ Steaming Cooking/A Conversation with the Vegan Chef.
  Contact the Organizer

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.