San Francisco, California
London, United Kingdom
HERE is the heat sheet. We will place you into a heat base on your level. If you have a time request please email email@example.com.
The WORKOUT IS:
- 10 Minute AMRAP
- 30 Double Unders
- 15 Power Snatches (75/55)
Bring your own rope! We have a limited quantity on hand!
On Friday February 28th, 2014, we will host the 18th edition of the CF Classics at CrossFit Central Downtown.
This event will benefit Kevin Ogar, as 100% of the funds raised will be donated directly to KevinOgar.com.
"On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced with numerous surgeries and a long road ahead for rehabilitation.
OGAR Strong is the collaborative effort of a powerful community of people linking arms to support one of our own, Kevin Ogar. It's true that there's a strength in numbers and together we can rally to embrace Kevin and his family as they embark on this challenging life-changing journey."
Athletes are encouraged to donate at least the regular Classics amount of $25, but any amount is welcome. Donations by non-participants are also welcome.
We will need help from Online Course Certified Judges to ensure valid Open scores. Please register to Judge in the option on this page.
Scaling will be allowed and we will attempt to accomidate as many athletes as possible in order to fundraise as much as possible for Kevin. If an athlete knows that they will most likely be scaling the Open workouts, they can sign up for scaled now, or RX with the option to scale once the workout is released.