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CF Classics #14 - Partner Nate

CrossFit Central

Friday, October 25, 2013 from 6:00 PM to 9:00 PM (CDT)

Austin, TX

CF Classics #14 - Partner Nate

Registration Information

Registration Type Remaining Sales End Price Fee Quantity
RX
Each Partner Must Register Separately under the same team name
2 Registrations Ended $25.00 $2.37
Scaled
Each partner must register separately.
Sold Out Ended $25.00 $2.37
Volunteer 15 Registrations Ended Free $0.00

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Event Details

HEAT SHEETS are HERE.

https://docs.google.com/a/crossfitcentral.com/spreadsheet/ccc?key=0Agkr12EFCtmxdERWaHVJZDNyLUtvVHBDck5RVHduVFE&usp=drive_web#gid=0

 

Partner NATE

12 Minute AMRAP

Partners alternate rounds. Partner 1 does round 1, partner 2 does round 2, etc...

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings (72lbs/44lbs)

 

Scaled Option

2 Burpee Chest to Bar Pull Ups or Burpee Pull Ups or Burpee Jumping Pull Ups

4 HSPU to AbMats or 4 Hand Release Push Ups (knees OK)

8 KB Swings (53/35 or 44/25 or 25/20)

 

Partner Assist Stipulation - If you are going RX and you get "stuck" at a movement for more than 1 minute, you can "tag" in your partner to complete all the reps of that movement for you for that round. You may only use this "tag" once during the WOD!

Have questions about CF Classics #14 - Partner Nate? Contact CrossFit Central

When & Where


CrossFit Central Downtown
702 E 3rd St
Austin, TX 78701

Friday, October 25, 2013 from 6:00 PM to 9:00 PM (CDT)


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