For only $1 a mile learn all the basics about biking and train for a great 100 mile journey on 2 wheels! We will start with an easy paced 10 mile ride and work our way up to that 100 every Sunday for about 10 weeks. We will celebrate our training with participating in the Solvang Century on March 9, 2013 (additional fees apply.) http://www.bikescor.com/solvang_century.html
Also included in your training fee:
The first ever Happy Hour Fitness riding Jersey!
Flat tire clinics and safety clinics
Intro to biking clinic
Get geared up with the helpful folks over at I. Martin Bicycles for a 15% (accessories) or 10% (bikes) discount!
For all you runners out there this is a great cross training sport. Biking eases up tension of the knees and back while working leg and core muscles to compliment your running stride.
When & Where
Happy Hour Fitness
Join Kate Noonan at her Happy Hour Fitness Classes and Special Events!