There are many ways to be a caregiver, regrettably most ways result in physical and emotional exhaustion. For professional, family members or dear friends, the world of a caregiver can be a lonely and isolated place, driven by an outpouring of your skills, attention and strength, with very limited reciprocation. This group can help support you.
Within this collaborative interaction, group members increase awareness about self-compassion and learn mindfulness based self-care strategies that reinforce your fortitude to provide loving care for another. Allow yourself a bit of care. Invest in growing your capacity for restorative practices that allow you to be the best caregiver you can be.
This is an ongoing group, new members join the first Saturday of the month. The fee for group is $20 - $40, per meeting, based upon an income driven sliding-scale. The registration cost of $40 holds your space in this very small group and is nonrefundable. We accept cash and credit/debit cards.
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We are a nonprofit community agency committed to expanding access to supportive services that facilitate growth and wellbeing.