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Burpees for Boobies

Texas WOD Club (Forrest H. Sparks III)

Saturday, September 28, 2013 from 10:00 AM to 3:00 PM (CDT)

Austin, TX

Burpees for Boobies

Ticket Information

Ticket Type Sales End Price Fee Quantity
RX Package Ended $32.24 $2.76
Beginner's Workout (Student) Ended $5.00 $1.27
Beginner's Workout (Non Student) Ended $15.00 $1.82
Spectator/ Donation Ended
Judge Ended $0.00 $0.00

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Event Details

Come out and enjoy Texas WOD Club's first fundraising event. There will be 2 workouts for both RX competitors (people with Crossfit experience recommended) and beginners. Beginner's will watch the first Rx Work out and then be taught movements for their workout. Between work outs there will be food, raffles, and resting, of course. RX athletes can scale down the weight if need, but will not move on to the next round. However, everyone is encouraged to join in for the last partner WOD.

The RX package includes and t-shirt . Student tickets and non student tickets will just be for the workout, but shirts and food will also be on sale to the general public. EARLY BIRD PRICES END SEPTEMBER 4TH!

Parkinginformation is soon to come.

If you are Crossfit certified and interested in helping teach the movements for the beginner WOD, please email me at forresthsparksiii@gmail.com

All proceeds will be donated to the National Breast Cancer Association.

RX

21 thrusters (95/65)

15 yd burpee broad jump

60 double unders

15 yd burpee broad jump

15 thrusters

15 yd burpee broad jump

40 Double unders

15 yd burpee broad jump

9 thrusters

15 yd burpee broad jump

20 Double unders

15 yd burpee broad jump

 

RX Final:

TBA

 

Beginner Work out

7 minute AMRAP (As many reps/rounds as possible)

7 Kettle bell swings

7 Burpees

Have questions about Burpees for Boobies? Contact Texas WOD Club (Forrest H. Sparks III)

When & Where



Main mall (in front of the UT Tower)
110 Inner Campus Drive
Austin, TX 78712

Saturday, September 28, 2013 from 10:00 AM to 3:00 PM (CDT)


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