San Francisco, California
London, United Kingdom
Buck up Belly Dance!
Sunday, January 27th
Manoa Dance Studio
$25 pre-registration, $30 at the door
Kick start 2013 in this high energy drill class! Recreate, refresh, enliven, spice up, galvanize, and ZAP your belly dance practice into 2013!!! Class will start with a new Yoga/Pilates warm up sequence, never done in my weekly classes before. Next we will transition into the drill section. A series of isolation drills, combinations, and layering drills will be covered. We will sweat our way into better belly dance technique with a playlist created just for this class of all my favorite 80’s & 90's tunes! Making drilling fun can take the stress factor out of all the hard work!! After a proper cool down we will discuss motivational strategies, goal setting techniques, and progress reports all aimed to assist you in developing your personal practice. I will be sending each student home with hand outs to help you start your personal practice and inspire you to fight resistance!!
-With the power of conviction, there is no sacrifice.” Pat Benatar
Submit a short essay (2-5 paragraphs) about what the quote above means to you and receive a prize!! Please submit essays to Kalae@shakti808.com by 6:00 pm on Saturday Jan. 26th. The number of prizes are limited are on a first come first serve basis! Prizes will be handed out at the workshop. Good Luck!