Brick-Nic Group Workout/"Creating a Race Plan Clinic"
Saturday, June 16, 2012 from 8:00 AM to 11:00 AM (EDT)
Having a race plan is key to completing a successful half and full ironman. HIP Coordinator, Brady Nelson, will lead a session in devising your Race Plan for your half or full ironman. This includes devising your goals for each portion of your race, as well race weekend logistics, such as a timeline for preparing for your race and your nutrition plan during the race. We will also discuss mental preparation for prior to your race.
Group workous: Sign up for the DC Tri Club's General Smallwood Brick-nic for a fun HIP/IM program group ride. Click here for workout details and to sign-up: http://www.dctriclub.org/index.cfm?fuseaction=interact.events&id=626
Brady will start the group off with clip-in time starting at 8am. The race plan clinic will follow the workout while the BBQ is getting set up. Be sure to stay for the delicious food!