Breathing for Longevity, Love and Livelihood
Saturday, December 1, 2012 from 10:30 AM to 12:30 PM (PST)
Palo Alto, CA
Give yourself the gift of fresh air and relaxation this holiday season! Join us for a delightful morning exploring breathing skills and the science of breath. Discover timeless breathing tools to use any time, anyplace for increased vitality and happiness. Unwind and thrive with breathing practices that cultivate your body’s healthy ecosystem. Take home a pleasurable inner calm and warm glow. Develop a tool kit of breathing techniques to focus concentration amid frenzied activity at home or work, bring pleasure into a quiet moment or infuse vitality into your body after a demanding day. Experience the pleasures of skillful breathing! Taught by Dr Tia Rich. who is a Stanford School of Medicine Senior Health Promotion Specialist, has been teaching breathing, mindful yoga, meditation, compassionate communication and stress management at Stanford University and Stanford Medical Center since1984. Her spoken-word book, the 4-CD set Breathing for Longevity, Love and Livelihood, is available at Common Ground.
When & Where
Common Ground Garden Supply and Education Center
Classes & events in sustainable gardening and lifestyles
Seeds and Plants - edible, medicinal, native and ornamental
Composts, Fertilizers and Mulches
Tools and Natural disease and pest control products
Books, Local Honey, Cards, and Gift items
Volunteer Opportunities and New Friends
A non-profit project of Ecology Action- Teaching people to grow food using the Grow Biointensive methods locally and internationally.