Many of us undergo stress on a day to day basis. Stress can affect us in ways that we can hardly imagine ! Are you aware that we can eliminate more than 70% of toxins from our body with our breath. In our Breath, lies a great hidden secret that can be used to live a healthy and stress-free way of life !! Come and experience simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! Admission : FREE (Please RSVP due to limited seating) The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * Live in the present moment * Break through our barriers and realize our full potential * Learn how to manage our emotions * Live a happier and stress-free life! Benefits: 1. Reduced Stress & Increased energy levels. 2. Increased Joy & Happiness. 3. Enhanced Focus & Concentration. 4. Improved Relationships
When & Where
Art of Living
The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration.