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Many of us undergo stress on a day to day basis. Stress can affect us in ways that we can hardly imagine ! Are you aware that we can eliminate more than 70% of toxins from our body with our breath. In our Breath, lies a great hidden secret that can be used to live a healthy and stress-free way of life !! Come and experience simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! Admission : FREE (Please RSVP due to limited seating) The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * Live in the present moment * Break through our barriers and realize our full potential * Learn how to manage our emotions * Live a happier and stress-free life! Benefits: 1. Reduced Stress & Increased energy levels. 2. Increased Joy & Happiness. 3. Enhanced Focus & Concentration. 4. Improved Relationships