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Breath, Anxiety & Stress - Info Session

Art of Living Foundation

Saturday, May 25, 2013 from 3:30 PM to 5:00 PM (PDT)

Breath, Anxiety & Stress - Info Session

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Free Ended Free  

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Event Details

Breath can be used to eliminate toxins in the body. It helps us handle negative emotions, anxiety and stress and thus improving our quality of life. You are invited to learn about the secrets in our breath and how breathing techniques can be used to relax the mind.

Session Contents:

1. Light body stretching.

2. Link between emotions and breath. 

3. Learn simple, relaxing breathing techniques.

3. Guided Meditation.

4. Take home practices for daily use.

5. Introduction to Sudharshan Kriya breathing technique.

Benefits Reported:

1. Reduced Stress & Anxiety.

2. Better sleep.

3. Enhanced Focus & Concentration

4. Improved Relationships

All adults [above 18yrs] are welcome to attend.

Have questions about Breath, Anxiety & Stress - Info Session? Contact Art of Living Foundation

When & Where

Art of Living Santa Clara Center
2368 Walsh Ave
Santa Clara, CA 94085

Saturday, May 25, 2013 from 3:30 PM to 5:00 PM (PDT)

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Breath, Anxiety & Stress - Info Session
Santa Clara, CA Events Class

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