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Breath, Anxiety & Stress - Info Session

Art of Living Foundation

Saturday, May 25, 2013 from 3:30 PM to 5:00 PM (PDT)

Santa Clara, CA

Breath, Anxiety & Stress - Info Session

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Free Ended Free  

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Event Details

Breath can be used to eliminate toxins in the body. It helps us handle negative emotions, anxiety and stress and thus improving our quality of life. You are invited to learn about the secrets in our breath and how breathing techniques can be used to relax the mind.


Session Contents:

1. Light body stretching.

2. Link between emotions and breath. 

3. Learn simple, relaxing breathing techniques.

3. Guided Meditation.

4. Take home practices for daily use.

5. Introduction to Sudharshan Kriya breathing technique.


Benefits Reported:

1. Reduced Stress & Anxiety.

2. Better sleep.

3. Enhanced Focus & Concentration

4. Improved Relationships


All adults [above 18yrs] are welcome to attend.

Have questions about Breath, Anxiety & Stress - Info Session? Contact Art of Living Foundation

When & Where


Art of Living Santa Clara Center
2368 Walsh Ave
Santa Clara, CA 94085

Saturday, May 25, 2013 from 3:30 PM to 5:00 PM (PDT)


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Organizer

Art of Living Foundation

The Art of Living Foundation (AOLF) is an international nonprofit educational and humanitarian organization with a presence in over 140 countries around the world. Founded in 1981 by His Holiness Sri Sri Ravi Shankar, the Foundation has special consultative status with the Economic and Social Council (ECOSOC) of the United Nations and is dedicated to empowering communities by strengthening individuals. 

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