Bootcamp in the Park
Saturday, June 21, 2014 from 9:30 AM to 10:30 AM (EDT)
San Francisco, California
London, United Kingdom
RAY COPNEY #bodyfitnessplus TONY BLAIR #synergyperformance
Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Our classes are 60 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At Bootcamp we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month after month!
ELIMINATE the word diet once and for all! Every Bootcamper receives our Rapid Results nutrition program as well as our Fit4Life maintenance nutrition plan. We got you covered from all angles!
Bootcamp is about a team environment where both your trainers and fellow Bootcampers motivate and challenge you to reach your highest potential!
Make new friends and family! Everyone supports each other and it’s an experience like non other. Come and see for yourself! Get fit and have fun!
Bring a mat and bottled water! See you at the park on the 21st of June!
Location:PIEDMONT PARK on 10th street directly across from Grady High School Football Field / Park on 10th Street / WALK OVER