An intense cross training interval type workout including info on ride nutrition and a stretching series. It's a great workout class geared toward cyclist but for everyone to enjoy!
Free for every 2013 ALC registered rider and open to anybody else for $10
Please bring a exercise mat, towel, and water
Have questions about Bootcamp-Free for ALC? Contact Happy Hour Fitness
Happy Hour Fitness
Join Kate Noonan at her Happy Hour Fitness Classes and Special Events!