Want to have a high-volume/high intensity workout? Want to increase your fitness level and decrease your body fat percentage? This program is designed for those who want to up the intensity in their workout. We'll work on speed, agility, cardiovascular training, and core at high intensity to get you the results you want. This is our longest workout training session lasting 120 minutes of high volume workouts that will make you drip sweat and get in the zone. If your interested reserve your spot for only $6 and bring a friend. I run 5 sessions each month tapping into each every component of fitness. If you have what it takes, I'll see you at every one!