BODYPUMP (Woodbridge Sport & Health)
Friday, May 4, 2012 from 11:30 AM to 12:30 PM (EDT)
have joined forces to bring you a FREE class with a strength challenge called BODYPUMP. BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast!
Come out and enjoy this amazing class. Classes are filling up fast and space is limited.
When & Where
Fit Week Foundation
Fit Week Foundation host DC Fit Week and is on a mission to increase the health of individuals and families through a comprehensive and educational week of actionable physical, nutritional, mental, and financial fitness tips, classes, and seminars.
Classes include: yoga, pilates, meditation, spin, outdoor running, group fitness, dance, financial workshops, mental health workshops and more.
Give a workshop, take a class, be a sponsor, learn something new. Get up, get out & GO!