San Francisco, California
London, United Kingdom
EVERY MOVEMENT CAN BECOME A PRAYER....
BODY MUDRA is an explorative workshop that offers a diverse set of tools to deepen somatic awareness and awaken the body into presence, grace, and fluidity. This dynamic foundational practice blends evolutionary yoga asana rooted in Shiva Rea's Prana Flow methodology, movement drills with diverse cultural and urban flavors, and fluid combinations that have evolved directly through Morgen's own intuitive movement practice.
Create strong lines, spirals, and waves. Explore the pulse of expansion and contraction. Be fierce, be soft. Be grounded, be weightless. Come explore sacred geometry in motion!
This workshop requires no formal dance background, however, prior vinyasa yoga experience is highly recommended!
WHEN :: SAT 1/25 :: 1-3PM
WHERE :: PHANEROS :: 800 Pine St. #1 :: West Oakland
WORKSHOP RATE :: $25
**We respectfully request that you ARRIVE AT LEAST 15 MINUTES EARLY to settle in and fill out new student waivers. As this is a private event space, doors will be closed & locked at 1pm SHARP...please give yourself enough time to arrive promptly & easefully.**