San Francisco, California
London, United Kingdom
Back by popular demand is this sublime exploration of the inner landscape of your body and mind. During this three hour rite of passage, Eric will ensure a safe container to explore one's own expression of personal boundary, vulnerability, creativity and spontaneity. You will find it is much easier to relax and voyage deeper when the mind does not have to look around the room making value judgements. This could be just the workshop for those practitioners that have hit a plateaux in their practice. No adjustments will be given, all movements are close to the ground (no balance poses) and music is deeply meditative. The harmonium and didgeridoo will be played to invoke the grounding earth element and expanding heart center. From previous feedback - be prepared to be deeply affected.
Intermediate/Advanced practitioners only.
We will have time to share our experiences after the class. Clean blindfolds will be provided or bring your own. Bring your mat and a blanket.
When & Where
Harmonia is an eco-rich Wellness Center & Social Club that is located at the building formerly known as the fabled Record Plant building in Sausalito, California. Harmonia offers movement classes, wellness therapies, and educational workshops focused around music, art, media sustainability, and alternative healthcare practices, and playful events focused around music concerts, film screenings, and sports, all of which combine to produce a rich client experience. Our Garden offers relaxing space that you can't find anywhere else in Marin County. Come to Harmonia to relax, play, and live fully!