San Francisco, California
London, United Kingdom
Back by popular demand is this sublime exploration of the inner landscape of your body and mind. During this three hour rite of passage, Eric will ensure a safe container to explore one's own expression of personal boundary, vulnerability, creativity and spontaneity. You will find it is much easier to relax and voyage deeper when the mind does not have to look around the room making value judgements. This could be just the workshop for those practitioners that have hit a plateaux in their practice. No adjustments will be given, all movements are close to the ground (no balance poses) and music is deeply meditative. The harmonium and didgeridoo will be played to invoke the grounding earth element and expanding heart center. From previous feedback - be prepared to be deeply affected.
Intermediate/Advanced practitioners only.
We will have time to share our experiences after the class. Clean blindfolds will be provided or bring your own. Bring your mat and a blanket.
When & Where
HARMONIA WELLNESS & SOCIAL CLUB
Harmonia Wellness & Social Club is a daily treat for our members; a gathering place for special events like speaker series, self-development workshops, live music, documentary film preview and social gatherings; and a private event space rental venue.
Harmonia brings together the best teachers in the Bay Area for movement classes, premier practitioners for wellness services and outstanding entertainment, speakers and facilitators creating our diverse and dynamic event programming.
We are a premier membership community and invite you to schedule a tour or drop-in to experience a movement class, wellness service and enjoy the space.
Our events feature:
- educational and self-development focused workshops
- live music
- art showings
- documentary film screenings
- speaker series
- book readings / author meet & greets
- happy hours