Did you know that the average person gains at least one pound during the holidays? That is like tacking 16 ounces of shortening or four sticks of butter onto your frame. People who are already overweight tend to gain more than a pound… studies report some gain up to seven to ten!
Join us at a life-changing health workshop that will help you restore sanity to the holiday season and keep the weight OFF!
- How to avoid holiday weight gain
- The dangerous effects of sugar
- How to stay stress free during the holidays
- How to remove toxins from your body and mind
When & Where
Bold City Health
At our Maximized Living Health Center we will break down health and fitness concepts that have been publicized to seem more complex than they really are. Our goal is to provide you with simple, common-sense tips to preventing disease and living a fuller, healthier lifestyle.