Matthews, NC

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Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of a only few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues people experience.

Did you know that you can actually build health and get in shape while the holidays are still in full swing? Join us at a life-changing health workshop that will help you restore sanity to the holiday season. Learn:

  • Alleviate stress and substantially boost your energy


  • Eat well without sacrificing all your favorite holiday treats


  • Boost your immune system naturally to prevent disease


  • Avoid holiday weight gain with a time-saving exercise program