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Benefits of a Good Night Sleep (Adult) 9/29 @ 6:30 PM

Beacon Falls Public Library

Thursday, September 29, 2016 from 6:30 PM to 7:30 PM (EDT)

Benefits of a Good Night Sleep (Adult) 9/29 @ 6:30 PM

Ticket Information

Type End Quantity
Good night sleep 3d 10h 39m Free  

Share Benefits of a Good Night Sleep (Adult) 9/29 @ 6:30 PM

Event Details

The Benefits of a Good Night Sleep

When: September 29th at 6:30 PM

Where: Town Hall Assembly Room

 

 HOW TO SLEEP WELL AS YOU AGE

Topics Discussed:

Test Your Sleep Smarts

Assessing Your Current Sleep Habits

             Aging and Sleep

Myths and Facts about Sleep

Common Causes and Contributors of Insomnia and Sleep problems in Older Adults

The Stages of Sleep and Why They are Important

Sleep Deprivation and Memory Loss

The Sleep Environment

An Essential Guide to Good Sleep Habits

Sleep Inducing Techniques/Relaxation Exercise

 

 Support for "Benefits of a Good Night Sleep", a program of the Beacon Falls Public Library's Mindful Seminars for Older Adults Series, is provided by the Connecticut Community Foundation, Pathway for Older Adults. www.conncf.org

http://www.conncf.org/themes/conncf/images/conncf_logo.png

Have questions about Benefits of a Good Night Sleep (Adult) 9/29 @ 6:30 PM? Contact Beacon Falls Public Library

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When & Where


Town Hall Assembly Room
10 Maple Avenue
Beacon Falls, CT 06403

Thursday, September 29, 2016 from 6:30 PM to 7:30 PM (EDT)


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Organizer

Beacon Falls Public Library

LEARN...PARTICIPATE...ENJOY

The mission of the Beacon Falls Public Library is to express the social and cultural foundations of the Town and to play a leadership role in building collaborations and networks. Its roles are to serve the residents as a community center, a learning place for children, and a source of life-long learning and popular materials for all residents.

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Benefits of a Good Night Sleep (Adult) 9/29 @ 6:30 PM
Things to do in Beacon Falls, CT Class Health

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