Beat the Stress with Breath - Workshop
Saturday, August 2, 2014 from 3:30 PM to 4:30 PM (PDT)
San Francisco, California
London, United Kingdom
FREE 1hr SESSION ON BREATHING & MEDITATION
Breath and Manage Stress Better
Come join us to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!
This session serves as in introduction to the Art Of Living Course.
We will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
•to manage our emotions
•release stress and bring clarity to the mind
•live in the present moment
•live a healthier and happier life
There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Come ... Discover it!
Healthcare Too Costly? Try Meditation
!!!! MEDITATION Before MEDICATION !!!