San Francisco, California
London, United Kingdom
We are proud to present the Bear Flag Revolt, an all level CrossFit competition, hosted at Bear Flag CrossFit on Saturday, April 19 2014. There will be 3 men's, and 3 women's divisions: Rx, scaled, and masters (40+). Prizes will be awarded to the winner of each division!
*Rx division - Must have the ability to complete all workouts without making in modifications to movements or weight.
*Fun division - Entry level to competition but are still component in the range of motion required on all movements. However, will need to scale weight or reps on some workouts in order to finish in a comparable time or rep range of the Rx division athlete.
*Masters division - Experienced athletes, but still have a few skills or conditioning to develop.
Has to scale some workouts either because of the weight or high level skill (muscle ups, heavier Olympic lifts).