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Beach Baby Fitness - Summer 2014

Complete Core by Solange

Monday, July 7, 2014 at 12:00 PM - Monday, August 4, 2014 at 3:00 PM (EDT)

Beach Baby Fitness - Summer 2014

Ticket Information

Ticket Type Sales End Price Fee Quantity
Core Conditioning Mondays @ 12:15pm
4 classes over the 4 week period from dates 7/7 - 7/31. Make up classes can be done on alternate class days during this 4 week period.
Ended $100.00 $0.00
Yoga Core Conditioning Tuesdays @ 9:15am
4 classes over the 4 week period from dates 7/7 - 7/31. Make up classes can be done on alternate class days during this 4 week period.
Ended $100.00 $0.00
Core Conditioning Wednesdays @ 12:15pm
4 classes over the 4 week period from dates 7/7 - 7/31. Make up classes can be done on alternate class days during this 4 week period.
Ended $100.00 $0.00
Core Conditioning Thursdays @ 9:15am (waitlist for toddlers)
4 classes over the 4 week period from dates 7/7 - 7/31. Make up classes can be done on alternate class days during this 4 week period.
Ended $100.00 $0.00
Single Drop In Class Ended $30.00 $0.00
Single Private Session Ended $75.00 $0.00

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Event Details

Beach Baby Fitness offers Core Conditioning classes and private sessions in lower Manhattan. Core Conditioning is a balanced workout that focuses on pelvic floor, abdominal retraining, back strengthening, posture, stretching and upper/lower body toning. Yoga Core Conditioning focuses on recovery and strengthening of the core through a creative energizing flow with relaxing restorative poses at the end.

Classes are BYOBABY: mom can bring her baby/toddler to the class and get a great workout. A caregiver supervises the kids in a group within sight of mom so she can focus on exercise. Moms are always welcome without their little ones.

Check out our classes at Gymboree Tribeca, Pine Street School in FiDi, and outdoors in Battery Park City. Private sessions available by appointment.

·        Monday/Wednesday - Core Conditioning @ 12:15pm (Gymboree Tribeca)

·        Tuesday – Yoga Core Conditioning @ 9:15am (Pine Street School)

·        Thursday – Core Conditioning Indoors in BPC @ 9:15am (wait list only for toddlers)

Have questions about Beach Baby Fitness - Summer 2014? Contact Complete Core by Solange

When & Where


Gymboree Play & Music Center
100 Reade Street
New York, NY 10013

Monday, July 7, 2014 at 12:00 PM - Monday, August 4, 2014 at 3:00 PM (EDT)


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Organizer

Complete Core by Solange

 

Solange Ross is a physical therapist in the fitness industry, specializing in pelvic floor and post partum rehabilitation.  Complete Core is a conditioning and strengthening program for postpartum moms at all stages of life offering individual instruction and technique. The focus is on strengthening the abdominals and deep core muscles through a mix of disciplines including Yoga, Pilates and Physical Therapy based exercises.

 

Solange has experienced a personal journey as a new mom. In 2008 after the birth of her first child she discovered there were no exercise classes for women that focused on the deep abdominal muscles or helped women re-connect with the most important part of their bodies post birth.

 

 “I teach in a way that helps women reconnect with their deep core muscles and I integrate this with a full body workout. Throughout the class, as we flow through different exercises we always stay connected to our core. Women need this after they have a baby; to stay strong as the mom of a newborn and then with a toddler and to prevent common core related issues as we age.”~ Solange

 

The program targets the postural muscles that are challenged daily and teaches moms how to connect, breathe, and feel their abdominals again, and in doing so, increase their overall fitness levels. As a result of this class women are able to move better, breathe better and get the most out of the time and effort they are putting into their exercise routine.

 

Solange offers private sessions in your home or gym in your building and group class called Complete Core: For Her at Asphalt Green BPC. Asphalt Green members have the option to use the onsite babysitting as part of the class registration. Nonmembers may take class but have no babysitting option.

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Beach Baby Fitness - Summer 2014
New York, NY Events Class Health

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