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Be Still Retreat

Black Women's Media Project

Saturday, February 2, 2013 from 10:00 AM to 3:30 PM (PST)

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Be Still Retreat Ended Free  

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Event Details




A Retreat to Learn about 

Stress Reduction and Self-Care

This retreat focuses on bringing various practices of meditation and self care 

to African American communities.



Saturday, February 2, 2013

10:00 a.m. – 3:30 p.m.

Jack London Aquatic Center

115 Embarcadero East, Oakland, CA

(Between Oak Street & 5th Avenue)


The Dynamic Woman Segment Features:

Colette Winlock, M.A

Executive Director, Health & Human Resource Education Center,

Debut author of the soon to be published"Undoing Crazy"

"When Our Mental Health Makes Us Feel Crazy"


Deep Relaxation to Reduce Stress 

Dr. Frank Staggers, Jr., Ethnic Health Institute

Featuring Soul - Chi, with Originator

Malaak Atkins , Owner of Resultz Fitness Consultants




 Vibration of Grace

'healing through sound

Gina Breedlove,

Singer, Songwriter, Sound Healer and Social Activist

Obstacles that can be a Hinderance to Black Women

Cultivating Self-Love

Bola Cofield, Ph.d

Transformatiional Healer Education


SELF-CARE STATIONS (partial listing):


  • Various Styles of Therapeutic Massage
  • Herbal Teas and Beverages
  • Nutrition Information
  • Wellness Tips


Registration is free, but space is limited. 

Register at


Please RSVP (510) 834-5990                  

Free lunch is provided. Dress comfortably.


Refresh... & Renew... your commitment to NO stress, MORE self-care & Loving YOU!


Sponsored by: 

Alameda County Behavioral Health Care Services

Black Women’s Media Project,

Health & Human Resource Education Center,


Mom & Pop Green Organization


Have questions about Be Still Retreat? Contact Black Women's Media Project

When & Where

Jack London Aquatic Center
115 Embarcadero East,
Oakland, CA 94607

Saturday, February 2, 2013 from 10:00 AM to 3:30 PM (PST)

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