A Retreat to Learn about
Stress Reduction and Self-Care
This retreat focuses on bringing various practices of meditation and self care
to African American communities.
Saturday, February 2, 2013
10:00 a.m. – 3:30 p.m.
Jack London Aquatic Center
115 Embarcadero East, Oakland, CA
(Between Oak Street & 5th Avenue)
The Dynamic Woman Segment Features:
Colette Winlock, M.A
Executive Director, Health & Human Resource Education Center,
Debut author of the soon to be published"Undoing Crazy"
"When Our Mental Health Makes Us Feel Crazy"
Deep Relaxation to Reduce Stress
Dr. Frank Staggers, Jr., Ethnic Health Institute
Featuring Soul - Chi, with Originator
Malaak Atkins , Owner of Resultz Fitness Consultants
Vibration of Grace
'healing through sound
Singer, Songwriter, Sound Healer and Social Activist
Obstacles that can be a Hinderance to Black Women
Bola Cofield, Ph.d
Transformatiional Healer Education
SELF-CARE STATIONS (partial listing):
- Various Styles of Therapeutic Massage
- Herbal Teas and Beverages
- Nutrition Information
- Wellness Tips
Registration is free, but space is limited.
Register at www.eventbrite.com/event/4493728864#
Please RSVP (510) 834-5990
Free lunch is provided. Dress comfortably.
Refresh... & Renew... your commitment to NO stress, MORE self-care & Loving YOU!
Alameda County Behavioral Health Care Services
Black Women’s Media Project,
Health & Human Resource Education Center,
SACRED SPACE SPIRITUAL SUPPORT GROUP
Mom & Pop Green Organization