Do you really know what will happen in the next moment?
By living your unique creative potential you could feel a sense of ease, power, well-being or peace...no matter what happens. This half-day workshop will take you on a creative journey through the mind, body and senses where you'll learn to welcome each uncontrollable moment. You will look inwards as, you explore a series of dynamic yoga postures that leads you to resting in the deep mediative inquiry of iRest® Yoga Nidra ~ an authentic revolutionary place of being where anything is possible. Allow your unique creative potential to be unleashed. Engage your mind, body and soul in this journey.
Heather Eschuk is a Vancouver, Canada Certified Yoga & Lifestyle Educator, and Healthcare Consultant. She has advanced studies in Classical Hatha & Ashtanga Yoga Systems, Yoga Therapy and iRest®Yoga Nidra. Helping her gain control of several auto-immune and chronic conditions she had been suffering with since childhood, Yoga has had a profound effect on Heather's health and well-being. Heather teaches with creative spontaneity, intuition and her from own "own genuine experience". Her classes are healing, cultivate self-understanding, and present moment holistic well-being. www.heathereschuk.com
Jeanette M. Honermann is a passionate and committed community builder. Her company, JMH Collaborative, offers a unique approach to creating and managing change through shared knowledge and mindful leadership practices. Life circumstances moved Jeanette to search for peace and well-being. She was led to iRest® Yoga Nidra (Integrative Restoration Yoga) through which she has found a deeper sense of awareness. Jeanette shares this insightful experience with other change leaders seeking clarity and focus for their business and their lives. She has taught elementary students, college and graduate students, for-profit businesses and non-profit organizations, and anyone curious enough to experience the present moment. www.jmhcollaborative.com
Both Heather and Jeanette have completed advanced training in iRest® Yoga Nidra (Integrative Restoration) with founder Richard C. Miller, PhD., a clinical psychologist, author, researcher and yogic scholar. Learn more about iRest® Yoga Nidra here www.irest.us.
Students should bring a yoga mat, blanket, pillow, and journal....and a curious mind.
When & Where
Creating and managing change through shared knowledge and conscious leadership practices.