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Be Mindful Now: Online Mindfulness Training

Mindfulness Without Borders

Tuesday, July 2, 2013 from 7:00 PM to 8:30 PM (EDT)

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General (Discounted 10.00%) Ended $251.10 $7.27
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Event Details

Be Mindful Now: Online Mindfulness Training

Level One: Foundations of Mindfulness and Social-Emotional Learning

For years, we have been asked by people around the world about how they can build a culture of mindfulness. This one-time summer special will provide an e-platform for adults to learn practical strategies that will do just that!  We will explore a repertoire of skills to identify emotions, manage stress,  promote present moment awareness and discover ways to expand a daily mindfulness practice.

You will graduate with insight, tools and experience to make mindfulness a way of thinking and being and be ready to take Series Two and become a Certified Instructor for our programs for youth.

This five-class series for adults explores the core concepts of mindfulness and social-emotional intelligence that can help you better handle everyday life. Through online lessons and home assignments, you will learn essential social-emotional competencies and secular mindfulness practices as they relate to self-awareness, social awareness, developing healthy relationships and stress management. Level One graduates will equipped with insight, tools and experience to make mindfulness a way of thinking and being and be ready to take Series Two. No previous meditation experience is required.

Topics covered: social & emotional competincies, practices to nurture self-awareness, improve attention, decrease reactivity, manage stress and build a repertoire of self-care practices for personal well-being.

Have questions about Be Mindful Now: Online Mindfulness Training? Contact Mindfulness Without Borders

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Mindfulness Without Borders

 

Mindfulness Without Borders educates youth and their communities on vital life skills that help to build healthy, ethical and compassionate lives and engage them as ambassadors of peace.


 

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