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*Be *Breathe * Blossom - Learn to Meditate Effortlessly
Medical practitioners have long identified stress as a root cause of many ailments, from high blood pressure, and gastrointestinal problems, to diabetes, as well as depression.
Meditation is an opportunity for a person to move into a personal space where there is no such thing as stress within you.
In this guided session, participants will learn a simple but powerful 15 minute meditation, called Isha Kriya a holistic approach to well-being. Having attented this session participants can easily practice on their own thereafter.
Just 15 minutes of daily practice can help you to:
- Improve Health
- Reduce Stress
- Increase Energy Levels
- Enhance Mental Clarity and Focus
- Experience Greater Peace and Joy in everyday life
“Fundamentally, the word ‘health’ comes from the root word ‘whole.’ So what we call ‘feeling healthy’ means that we have a sense of wholeness in us. Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy.” - Sadhguru-