Be. Breathe. Blossom. - Free Guided Meditation Series

Atlanta, GA

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 *Be *Breathe * Blossom  -  Learn to Meditate Effortlessly

Medical practitioners have long identified stress as a root cause of many ailments, from high blood pressure, and gastrointestinal problems, to diabetes, as well as depression. 

Meditation is an opportunity for a person to move into a personal space where there is no such thing as stress within you.

In this guided session, participants will learn a simple but powerful 15 minute meditation, called Isha Kriya a holistic approach to well-being. Having attented this session participants can easily practice on their own thereafter.



Just 15 minutes of daily practice can help you to: 

- Improve Health

- Reduce Stress

- Increase Energy Levels

- Enhance Mental Clarity and Focus

- Experience Greater Peace and Joy in everyday life

Fundamentally, the word ‘health’ comes from the root word ‘whole.’  So what we call ‘feeling healthy’ means that we have a sense of wholeness in us. Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy.”  - Sadhguru-