Bayou City Outdoors & REI Present: Yoga 101
Tuesday, May 14, 2013 from 7:00 PM to 8:30 PM (PDT)
San Francisco, California
London, United Kingdom
Bayou City Outdoors
& REI Present:
Everyone knows that Yoga is great for your health, well being and stress levels. But, when you think about trying Yoga...does it maybe stress you out a little?
How do I do it?
What if I can't do it?
How often do I have to it?
I can't even touch my knees, what am I thinking??
Yoga is for any level and all levels. Just a little yoga a week can help you perform better at sports, sleep better at night and maybe even smile a little more :)
We will cover types of yoga, some basic poses, breathing, and what you need to get started. Simply, effortlessly and in tune with your life!
Our special guest instructor for the evening is Aline who started practicing yoga 14 years ago. Certified at the 200 RYT level, she specializes in Vinyasa, Forrest yoga, and Hot yoga. She has studied under many esteemed teachers and her passion is to help students release negative belief's stored in our minds, nervous system, organs, glands, muscles and tissues, through practicing postures with breath. Breath is the key to living happier and healthier lives! Aline's classes are strength oriented and encourage awakening our intuitive instinct to create healthy, balanced lifestyles off the mat.
7:00PM Presentation; 8:00PM Demonstration, REI, 7538 Westheimer Rd., Houston, TX 77063. For more information or to RSVP call 713-524-3567 or visit http://www.BayouCityOutdoors.com
Bayou City Outdoors
Are there ID requirements or an age limit to enter the event?
Typically most BCO events are for adults. But, we do love kids. If you believe your child is capable of keeping up with the group, no problem. AND if this is a bike ride they MUST wear a helmet. Questions? Contact us at email@example.com
What are my transport/parking options getting to the event?
We add parking details to the Event descriptions.
What can/can't I bring to the event?
If the temperature is above 80 or it very clearly says "No Dogs" then please don't bring your dog. We LOVE dogs and only make this rule if we feel there could be a safety concern (for the dogs of course:).
BIKE: If it is a bike ride: Bring a helmet or borrow one from us. Helmets are the single most important piece of gear you can have on a bike ride. Anyway, any time you are wearing a helmet you must be having fun!
Bring water. Frequently our events are in the woods or out of the way. Water is important.
HIKE: If it is a hiking event wear comfortable shoes. Athletic shoes, hiking boots, running shoes, just be sure your feet will be happy.
SOCIAL: If it is a social event? Wear whatever YOU feel comfortable in. We are an eclectic mix of people with all types of interests and jobs. People will come straight from work in a suit or jeans, straight from running or working out, and some of us even come cleaned up straight from the shower! (and everything in between)
Where can I contact the organizer with any questions?
Is my registration/ticket transferrable?
Can I update my registration information?
Do I have to bring my printed ticket to the event?
Printed ticket or download the EventBright app and bring it on your phone.
What is the refund policy?
Refunds up until 48 hours before. Or, better yet, get some goodwill by sharing your ticket with a friend. They will love you even more after all the fun they had at the BCO event!
The name on the registration/ticket doesn't match the attendee. Is that okay?
Yes - see love & friendship above!