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Barbells for Boobs!

Golden State Crossfit

Saturday, November 23, 2013 from 9:00 AM to 12:00 PM (PST)

Los Angeles, CA

Barbells for Boobs!

Ticket Information

Type End Quantity
General Admission Ended Free  

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Event Details

We're honored to be hosting another Barbells for Boobs event on November 23rd at our Sherman Oaks location! This particular event is being held in honor of two wonderful women who have come to know the importance of early detection first-hand, Shelly Garcia and Erika Ambriz. These two ladies have undefeatable attitudes both in and outside of the box. They recently underwent lumpectomies and are back in full force, destroying WODs. We'd love to see everyone come out to support our two lady Grizzlies and to build awareness for early detection.

The competition will begin at 9am, so be sure to show up at 8am to sign up for a heat and get warmed up!  It will be a partner WOD and prizes will be awarded to the winning teams from the RX and scaled divisions.  As always, matching outfits are encouraged!

Join our team and start fundraising for the ta-tas!

The WOD is going to be a partner Fight Gone Bad style WOD.

1 minute at each station, starting at opposite ends, resting 1 minute at the end and working your way back through.

The score is the total number of reps, there will be RX and scaled divisions.

 

Wall balls 20/14

KBS 1.5/1

Burpees to plate

Toes to bar

Shoulder to overhead 95/65

Calorie row

Have questions about Barbells for Boobs!? Contact Golden State Crossfit

When & Where


Golden State Crossfit Sherman Oaks
14548 Ventura Boulevard
Los Angeles, CA 91364

Saturday, November 23, 2013 from 9:00 AM to 12:00 PM (PST)


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