Reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. Learn about the food-mood connection, the biochemical connection to cravings, and how poor intestinal health creates low moods. Choose foods to optimize production of neurotransmitters such as serotonin and watch your cravings and mood swings disappear.
Nutrition Educator from Nutritional Weight & Wellness
Minimum of 7 students required
All classes are intended for ages 16+ unless otherwise specified. Please contact us to inquire about any special circumstances.