A high-intensity class designed to push your limits and take your fitness to the next level. You don't need to be an athlete to take this class— you just need the desire to build lean, proportioned muscles using techniques often incorporated into the training routines of the world's top athletes. Balance BootCamp combines elements of sports conditioning and BootCamp into an hour-long fitness class that's high-intensity and incorporates functionally diverse movements. And best of all, it's a fun class!
Class is FREE and space is limited!
When & Where
Fit Week Foundation
Fit Week Foundation host DC Fit Week and is on a mission to increase the health of individuals and families through a comprehensive and educational week of actionable physical, nutritional, mental, and financial fitness tips, classes, and seminars.
Classes include: yoga, pilates, meditation, spin, outdoor running, group fitness, dance, financial workshops, mental health workshops and more.
Give a workshop, take a class, be a sponsor, learn something new. Get up, get out & GO!