Balance and self-healing with an ayurvedic diet (cooking demo)
Friday, August 17, 2012 from 6:30 PM to 9:30 PM (EDT)
Yoga’s ancient partner in spirituality and healing- Ayurveda encompasses the healing of body, mind and spirit through diet, lifestyle and rejuvenation. Ayurveda provides insight about which foods will suit and balance each individual, how to prepare and cook these foods properly and avoid what will create toxins in the body. Liz Chabra will focus more on diet, and the guidelines for eating to strengthen and heal your body, mind and spirit.
The summer menu will include: Cooling raitas, Chappati (flat Indian bread), Home-made panir (cottage cheese), sabji, “To die for dal”, Pulav, “Divine Khir”
The cooking demo is brought to you by “Yoga in a Bowl” (www.lilylotusyoga.com) and Apurva Wellness ayurveda spa (www.apurvawellness.com).
Price includes demo material and tasting! Some basic foundation of ayurveda is recommended -- it is meant as a demonstration only, no theory will be covered in class