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Ayurveda 101

Sno-Isle Foods Co-op

Thursday, February 28, 2013 from 6:00 PM to 7:00 PM (PST)

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Ayurveda 101 Ended Free  

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Event Details

 Ayurveda or the “science of life” is the oldest tradition of healing practiced in the world today. This amazing science holds the key to creating balanced digestion, optimizing weight, cultivating a quiet mind and maintaining meaningfulrelationships. In Ayurveda, balanced health encompasses the whole self: mind, body and Spirit.

In this class you will learn:  the basic principles of Ayurveda, your unique  constitution, how to create a daily routine for total mind/body balance,  simple food and lifestyle practices for creating and maintaining balanced health.

Led by: Kate Towell, Ayurveda Wellness Couselor & Holistic Health   Practitioner, http://katetowell.com/



Have questions about Ayurveda 101 ? Contact Sno-Isle Foods Co-op

When & Where

Sno-Isle Natural Foods Co-op
2804 Grand Ave
Everett, WA 98201

Thursday, February 28, 2013 from 6:00 PM to 7:00 PM (PST)

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Sno-Isle Foods Co-op

We carry local, organic, vegan, gluten-free and wholesome products. We are a food cooperative, owned by its members.

We serve a dual purpose in our community:
One, we are a grocery store and Two, we educate about food and how to live a healthy lifestyle.

We take part in many community events and offer monthly classes to everyone.

We are community owned and everyone can shop here.

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