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Ayurveda or the “science of life” is the oldest tradition of healing practiced in the world today. This amazing science holds the key to creating balanced digestion, optimizing weight, cultivating a quiet mind and maintaining meaningfulrelationships. In Ayurveda, balanced health encompasses the whole self: mind, body and Spirit.
In this class you will learn: the basic principles of Ayurveda, your unique constitution, how to create a daily routine for total mind/body balance, simple food and lifestyle practices for creating and maintaining balanced health.
Led by: Kate Towell, Ayurveda Wellness Couselor & Holistic Health Practitioner, http://katetowell.com/