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Ava Cowan's Real Talk: The Mini Series

Real Talk by Ava Cowan

Saturday, March 30, 2013 from 10:00 AM to 5:00 PM (EDT)

Ava Cowan's Real Talk: The Mini Series

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Event Details

My primary goal is to  give you valuable real world take home knowledge that you may immediately implement into your fitness routine or competition preparation.  This is all about getting you the results you most desire.  And to save you precious time and money by learning from  my extensive competition experience as an IFBB Figure Professional.

Topics Covered

(subject to change)


1.  Favorite Exercises

My favorite exercises for the above body groups and why I find them so crucial to sculpt a world-class physique.  

2.  Steady-state vs HIIT cardio

The pro's and con's of steady state cardio vs. other more relevant and efficacious cardio styles such as HIIT.  Take home benefit:  I can make specific recommendations based on your current goals and current level.  

3.  Posing and presentation analysis.  

This is more of a foundation course so you may go home and have a game plan as to how you can perfect your own unique style of posing.  We will then practice the varying styles in this class.  I will dive deeply into posing, as this is an art I have studied for years, and can share what has worked and what has not worked for me personally.  (bring clear heel with you to event)


4.  Mental toughness.

Overcoming your sticking points and address REAL issues so to get an invincible and attainable presentation.  I will share many never before discussed methods to increase your confidence and give a very in depth look at just how far you must go to make your performance unlike any other.  


This seminar is about becoming a stand out and one of a kind.  It is essential to be comfortable in your own skin as your present your hard earned physique on stage.



Sample meal plans

My personal supplementation protocol

Checklist for what to bring with you the day of the show

How to determine choosing a prep coach or personal trainer

Proper suit selection



Jewelry ideas, etc.


Please Note: The price of this event does not cover cost of accommodations, travel expenses, food etc. This is not included in this price and are the responsibility of each Attendee.  Payment is accepted through Eventbrite.  Transaction fee applies according to method of payment.

Have questions about Ava Cowan's Real Talk: The Mini Series? Contact Real Talk by Ava Cowan

When & Where

Bev Francis Powerhouse Gym
235 Robbins Lane
Syosset, NY 11791

Saturday, March 30, 2013 from 10:00 AM to 5:00 PM (EDT)

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Ava Cowan's Real Talk: The Mini Series
Syosset, NY Events Class

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