This Event will be limited to only 100 Female athletes. It will be 4 WODs and have 2 Divisions......IT WILL NOT GO UNTIL LATE! We promise to be done by 6pm. These will be 4 CrossFit Style Workouts.
RX: First Place - $1000 / Second Place - $500 and more
Scaled: First Place - $500 and more
We will be making a $2000 donation to "Epitome of Class mentoring program"
Epitome of Class mentoring program is catered to girls from the ages of 12 to 18. Through mentoring, these young ladies will be provided with the life and personal skills required to become prosperous functional women of society. Upon the completion of the Epitome of Class mentorship at the age of 18, each young lady will be inducted into the Epitome of Class Sisterhood where they would be responsible for reaching back to give what they’ve received throughout the mentorship relationship to other young ladies.
The CrossFit community is one of the strongest around and it is truly amazing as how we can come together and help organizations in need. At CrossFit Sovereignty, we take joy in being able to hold really fun yet competitive events and help out people in need.
RX Standards - Ring Muscle Ups(3 Unbroken), Dumbbell Snatch 55#, Power Clean 125# for Reps, Double Unders, OHS/shoulder to Overhead/Power Snatch 95# for reps....remember, these are minimums
Masters/Scaled - Pull Ups, Dumbbell Snatch 35#, Power Clean 85# for Reps, Single Unders, Front Squat/shoulder to Overhead/Power Snatch 75# for reps
WOD 1 will be a 1 Mile 40# Ruck/sand Bag run on the beach in one heat of 100 girls. We will supply the sandbag to either have you carry while running or carry in your own ruck or any style back pack of your choice. Athlete can choose to carry however, the issued sand bag will not be canvas, so any covering will be allowed for the athletes comfort.....it cannot be dragged.
examples: trash bag, back pack, ruck sack, purse large enough to fit a 40# bag of sand........etc
When & Where
Coach Paul Villarreal