As Women We...presents "Boxing for the Heart 2013"
Please join us as we kick off the New Year to a healthier state of mind and body.
Enjoy this introductory class to include a free two-week membership.
Title Boxing Club-Boxing Workout
4823 Highway 6 South, Missouri City, TX 77459
Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness.
We’ve taken fitness to a whole new level with the POWER HOUR. These explosive total body fitness classes can help you lose weight and burn fat. Depending on your intensity, you can burn up to 1,000 calories in just one POWER HOUR. How hard you workout is completely up to you.
Once you’re warm, you’ll put on your boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab, cross, and hook. You’ll follow your trainer through one to three minute fitness rounds designed to provide overall total body strength and endurance challenges that will take your body from flab to fab. After your boxing rounds, your last 15 minutes consists of abdominal, core and strength training using medicine balls and your own body weight for resistance. You choose how hard or light you hit this workout—either way you’re sure to burn calories and have fun.
**Pre-registration strongly encouraged. Limited spots available.
*Requires hand wraps and gloves.
It's time to shout louder, stand stronger and Go Red For Women. Whether it's your home, your local landmark or with your coworkers or book club, show your support for women fighting heart disease by painting your town red. National Wear Red Day® – Feb 1, 2013.
Because we have the power to save lives, let's come together and turn a red spotlight on Houston, TX.
A portion of the proceeds will be donated to Go Red For Women. For more information please visit their website at www.goredforwomen.org