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Antioxidants are substances found in food that protect the body from oxidation and cell degeneration. Join Chef Talya Lutzker for an anti-aging cooking class that emphasizes foods rich in antioxidants, enzymes and micro-nutrients that abound in raw, living foods. Talya will feature nutrient-dense recipes that help you achieve your natural body weight, feel energetic, strong and boost your overall sense of health and well being.
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