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Quinoa (keen wa) has quickly become one of the most popular ingredients used in vegan and vegetarian dishes. History tells us that quinoa has been cultivated by ancient civilizations high up in the Andes Mountains from as far back as 3,000 to 5,000 BCE. It’s no wonder, as this little seed is packed with high amounts of vegetable based protein and it’s super easy to cook with. Join Chef Lenning as he shows you some tips on cooking and creating wonderful dishes with this little seed as the star!