Nowhere to go but the heart. ~ Rumi
Treat yourself to the experience of deep rest and relaxation offered by this unique form of mindfulness-based yoga. You will be invited to look inwards as you explore a series of gentle dynamic yoga postures that leads you to resting in the deep meditative inquiry of iRest® Yoga Nidra ~ an authentic revolutionary place where each moment is a moment to be cherished.
When & Where
Creating and managing change through shared knowledge and conscious leadership practices.