This event has ended

Am I Hungry? Mindful Eating Workshop

The Living Well Retreats

Thursday, January 14, 2010 at 11:00 AM - Thursday, March 11, 2010 at 12:30 PM (PST)

Phoenix, AZ

Am I Hungry? Mindful Eating Workshop

Ticket Information

Ticket Type Sales End Price Fee Quantity
Mindful Eater Registration Ended $165.00 $5.12
Gift Certificate Ended $165.00 $5.12

Share Am I Hungry? Mindful Eating Workshop

Event Details

"Eat What You Love, Love What You Eat"
Based on the Am I Hungry? Mindful Eating Program

Do you struggle with issues with food, eating, or your weight?  Are you tired of dieting or worrying about what you eat?  Do you have a love/hate relationship with food?  Do you want to be FREE to live and enjoy the food you eat, without feelings of guilt or deprivation?

If you answered yes to any of these questions, then this is the program for you!

Thursdays, January 14 - March 11

11:00 a.m. to 12:30 p.m.
Mountain Park Community Church

For many years, I have been a huge advocate of intuitive eating and the erradication of dieting... and I believe there finally is an answer that makes sense. 

Based on the Am I Hungry? mindful eating program developed by Michelle May, M.D., there now is a way to end the eat-repent-repeat cycle and our constant battles with food and dieting.  Am I Hungry? is a non-restrictive approach to restoring a healthy relationship with food by reconnecting our mind, body and spirit.  It's not about counting calories or points, or choosing from a list of acceptable foods.  Instead, it's about mindfulness and dialing in to our body's own God-given internal mechanism for managing our eating and weight.  It's so logical, it almost seems ridiculous that we have such a terrible epidemic of yo-yo dieting in our society today.  If you're ready for a change, then this is the program for you.

Your workshop registration includes:

  • Eight 90-minute interactive sessions facilitated by Dawn Rutledge, Am I Hungry? Facilitator, MPCC Yoga Instructor, and former owner of Curves Ahwatukee

  • A copy "Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle"

  • Eat Mindfully Live Vibrantly Workbook (new edition)

  • Password access to our private Participant Portal www.AmIHungry.net

  • Daily brief Mindful Moment email

  • Weekly workshop summary email

Your paid registration includes all of this for just $165. 

Watch the new book trailer

Have questions about Am I Hungry? Mindful Eating Workshop? Contact The Living Well Retreats

When & Where



Mountain Park Community Church
2408 E. Pecos Rd.
Phoenix, AZ 85048

Thursday, January 14, 2010 at 11:00 AM - Thursday, March 11, 2010 at 12:30 PM (PST)


  Add to my calendar

Organizer

The Living Well Retreats

The Living Well Retreats

480.250.5867

http://www.thelivingwellretreats.com

 

  Contact the Organizer

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.