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Am I Hungry? Mindful Eating Workshop Fall 2010

The Living Well Retreats

Weekly Event - Every Friday: 11:00 AM to 12:30 PM (MST)

Phoenix, AZ

Am I Hungry? Mindful Eating Workshop Fall 2010

Ticket Information

* Please Select a Date
Ticket Type Sales End Price Fee Quantity
Live Workshop - (Fridays 9/3-10/29) 3 days 8 hours before event starts $185.00 $5.62
Web/Teleconference (Wednesdays 9/1-10/27) 3 days before event starts $185.00 $5.62
First Class Free Trial - Live Workshop (Fridays 9/3-10/29) 3 hours before event starts $0.00 $0.00
First Class Free Trial - Web/Teleconference (Wednesdays 9/1-10/27) 3 hours before event starts $0.00 $0.00
Gift Certificate 7 days 4 hours before event starts $185.00 $0.00

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Event Details

"Eat What You Love, Love What You Eat"
Based on the Am I Hungry? Mindful Eating Program

Do you struggle with issues with food, eating, or your weight?  Are you tired of dieting or worrying about what you eat?  Do you have a love/hate relationship with food?  Do you want to be FREE to live and enjoy the food you eat, without feelings of guilt or deprivation?

If you answered yes to any of these questions, then this is the program for you!

Live Workshop
Fridays, Sept. 3 - October 29 (No Class 10/1)
Mountain Park Community Church
11:00 a.m. - 12:30 p.m.
with Mindful Eating Field Trips to Pomegranate Cafe

Web or Teleconference
Wednesdays, Sept. 1 - October 27 (No Class 9/29)
5:00-6:30 p.m. Arizona Time

For many years, I have been a huge advocate of intuitive eating and the erradication of dieting... and I believe there finally is an answer that makes sense. 

Based on the Am I Hungry? mindful eating program developed by Michelle May, M.D., there now is a way to end the eat-repent-repeat cycle and our constant battles with food and dieting.  Am I Hungry? is a non-restrictive approach to restoring a healthy relationship with food by reconnecting our mind, body and spirit.  It's not about counting calories or points, or choosing from a list of acceptable foods.  Instead, it's about mindfulness and dialing in to our body's own God-given internal mechanism for managing our eating and weight.  It's so logical, it almost seems ridiculous that we have such a terrible epidemic of yo-yo dieting in our society today.  If you're ready for a change, then this is the program for you.

Your workshop registration includes:

  • Eight 90-minute interactive sessions facilitated by Dawn Rutledge, Am I Hungry? Facilitator, MPCC Yoga Instructor, and former owner of Curves Ahwatukee

  • A copy "Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle"

  • Eat Mindfully Live Vibrantly Workbook

  • Password access to our private Participant Portal

  • Daily brief Mindful Moment email

  • Weekly workshop summary email

Your paid registration includes all of this for just $185!  If your unsure, attend your first class for FREE!

Watch the new book trailer

Have questions about Am I Hungry? Mindful Eating Workshop Fall 2010? Contact The Living Well Retreats


Mountain Park Community Church
2408 E. Pecos Rd.
Phoenix, AZ 85048


The Living Well Retreats

The Living Well Retreats



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