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In North America, sedentary lifestyles and diets dripping with processed foods have riddled the aging process with deadly health conditions that could otherwise be prevented. However, there are cultures across the globe that enjoy long, healthy lives. There's no reason that the exploits of youth cannot continue to be enjoyed as we get older. Using the 5 Essentials, you can help your town get active now so they can seize the opportunity of a long, productive life. Adapt your personal culture to transform your life at the Living to 100 workshop! Understand the lifestyles of cultures renowned for their natural longevity Refresh your mindset to enjoy a longer, more fulfilling life Learn how maintaining a healthy lifestyle adds decades to your life Bypass obesity, diabetes and other epidemics with whole-food nutrition Spots are limited, so please sign-up your self and your loved ones for this amazing opportunity. Don't forget to also spread the health and tell your family and friends about the upcoming March 10: Community Dinner "Living to 100 - Nutrition Myth Bust"!!