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Advanced Fitness and Training Boot Camp | WOD for Warriors - Veterans Day

WOD with Warriors

Monday, November 11, 2013 at 6:30 PM

Cincinnati, OH

Advanced Fitness and Training Boot Camp | WOD for...

Registration Information

Registration Type Sales End Price Fee Quantity
WOD Only - No Donation   more info Ended Free $0.00
WOD Only - $10 Donation   more info Ended $10.00 $0.00
Additional Donation to TeamRWB   more info Ended

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Event Details

WOD for Warriors welcomes you to "Armistice" - A tribute to Veterans Day 2013


Our Goals:

1.  Help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.  

2.  Create a window of opportunity to improve communication between Communities and their Veterans to foster understanding. 

3.  Use this shared experience to build bonds that are restorative to Veterans and their communities. 

Please check out the website for more details!

http://www.wodforwarriors.com/

 

The WOD:

9 minute AMRAP

100-meter sprint | 11 sit-ups | 11 air squats

100-meter sprint | 22 sit-ups | 22 air squats

100-meter sprint | 33 sit-ups | 33 air squats

*add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection, then:

 
9 minute AMRAP

100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)

100-meter sprint | 22 pushups | 22 box jumps

100-meter sprint | 33 pushups | 33 box jumps

*add 11 to the pushups and box jumps for each round

 

Notes:

- Shirts can be purchased at the following location: http://teamrwb.org/get-involved/wear-the-eagle

- You are purchasing a ticket to participate in this event, not scheduling a specific time.  If your gym requires you to make an appointment for this event, please do so via their normal scheduling system.

Have questions about Advanced Fitness and Training Boot Camp | WOD for Warriors - Veterans Day? Contact WOD with Warriors
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When & Where


University of Cincinnati Track and Soccer Field
231 Albert Sabin Way
Cincinnati, OH 45267

Monday, November 11, 2013 at 6:30 PM


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