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ACCELERATE BOOTCAMP (Summer 2012)

Ab Fab Fit

Wednesday, June 13, 2012 at 6:30 PM - Wednesday, July 25, 2012 at 7:30 PM (PDT)

ACCELERATE BOOTCAMP (Summer 2012)

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Accelerate Early Bird Registration 30 Tickets Ended $100.00 $6.49
Accelerate Registration 30 Tickets Ended $110.00 $7.04
Accelerate Registration 25 Tickets Ended $120.00 $7.59
Accelerate Late Registration 28 Tickets Ended $130.00 $8.14

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Event Details

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Ab Fab Fit  (in partnership with Marathon Matt)

is proud to present:

 Accelerate Cross-Training Bootcamp

 Accelerate your athleticsim. Rev up your body's fat-burning engines.
 

WHAT:  Accelerate Bootcamp.  20 workouts for $100 !!?!!

WHEN:  2 x per week,  Mon. & Wed. @ 6:30pm from May. 21- July.25

WHERE:  Across from Marina Green Monkey Bars (by the boats)

WHY: Accelerate Bootcamp involves fun, full-body, high-energy, high-intensity interval cross-training. The stronger we get our quads, hamstrings, hips, glutes, calves, abs, backs, and arms, the better runners we'll be, and the conditioning will help us stay injury-free.

In our hour-long Accelerate sessions, we'll do warmup runs, range of motion dynamic stretches, then we'll burn n' firm with challenging circuit training, including squats, lunges, push-ups, planks, all sorts of abs, plyometrics, and sprints.

Be prepared to get down and dirty on the pavement, on the grass, or in the sand, and dress appropriately to have your legs up in the air.  On your marks, get set to sweat! Accelerate your strength, speed, & stamina!

WHO: If you can run a couple miles or sustain 30 mins. on a stationary bike, chances are you can handle Accelerate. If you're unsure whether your fitness level is appropriate, email Gaby Miller of Ab Fab Fit and she'll gladly answer questions: Gab@AbFabFit.com

BONUS: All Accelerate participants receive a $10 discount off Marathon Matt's City 13.1 Half Marathon Training program launching on 5/19!

Have questions about ACCELERATE BOOTCAMP (Summer 2012)? Contact Ab Fab Fit
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When & Where


Boat-side of the parking lot by Marina Green Dr. & Marina Blvd.

San Francisco, CA 94123

Wednesday, June 13, 2012 at 6:30 PM - Wednesday, July 25, 2012 at 7:30 PM (PDT)


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Organizer

Ab Fab Fit

Ab Fab Fit programs are creative and customized to complement you and your lifestyle. 

Ab Fab Fit draws upon extensive running experience(5K-10K-Half-Full Marathon), 100's of hours of yoga and Pilates, triathlons, and myriad other activities to create programs that strengthen, stretch, tone, and hone your running ability.

Ab Fab Fit programs are designed around resistance training using your own body weight. Few props, equipment, and definitely no gimmicks.

The workouts are designed to be done nearly anywhere. Hopefully, this flexibility and portability means you'll integrate the exercises into your long-term wellness plan.

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