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Ab Fab Fit

Monday, August 27, 2012 at 6:30 PM - Wednesday, October 17, 2012 at 7:30 PM (PDT)


Ticket Information

Ticket Type Sales End Price Fee Quantity
Accelerate Early Bird Registration Ended $120.00 $7.59
Accelerate Registration Ended $130.00 $8.14
Accelerate Last-Minute Registration Ended $140.00 $8.69

Who's Going

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Event Details

Ab Fab Fit
In partnership with Marathon Matt,

invites you to hit it & get fabulously fit with

 Accelerate Bootcamp

WHAT:   Accelerate your athleticism. Rev up your body's fat-burning engines with High Intensity Interval Training (HIIT).

WHEN:  2 x per week,  Mon. & Wed. @ 6:30pm from Aug. 27-Oct. 17

WHERE:  Meet by the big blue Fitness Court

WHY: At Accelerate Bootcamp we'll hit it hard with fun, full-body, high-energy, High Intensity Interval Training (HIIT)!  The stronger we get our quads, hamstrings, hips, glutes, calves, core, and arms, the better runners we'll be, and the conditioning will help us stay injury-free.

In our hour-long Accelerate sessions, we'll do warmup runs, range of motion dynamic stretches, then we'll burn n' firm with challenging circuit training, including squats, lunges, push-ups, planks, all sorts of abs, plyometrics, hill repeats and sprints.

Be prepared to get down and dirty on the pavement, on the grass, or in the sand, and dress appropriately to have your legs up in the air.  On your marks, get set to sweat! Accelerate your strength, speed, & stamina!

WHO: If you can run a couple miles or sustain 30 mins. on a stationary bike, chances are you can handle Accelerate. If you're unsure whether your fitness level is appropriate, email Gaby Miller of Ab Fab Fit and she'll gladly answer questions: Gab@AbFabFit.com

BONUS: All Accelerate participants receive a $10 discount off Marathon Matt's super successful and social Halloween 13 Half Marathon training program, http://halloweenthirteen-gaby.eventbrite.com/, launching 8/18!

Have questions about ACCELERATE BOOTCAMP (Aug-Oct)? Contact Ab Fab Fit

When & Where

Marina Green Fitness Court
Webster St. & Marina Blvd.
San Francisco, CA 94123

Monday, August 27, 2012 at 6:30 PM - Wednesday, October 17, 2012 at 7:30 PM (PDT)

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Ab Fab Fit

Ab Fab Fit programs are creative and customized to complement you and your lifestyle. 

Ab Fab Fit draws upon extensive running experience(5K-10K-Half-Full Marathon), 100's of hours of yoga and Pilates, triathlons, and myriad other activities to create programs that strengthen, stretch, tone, and hone your running ability.

Ab Fab Fit programs are designed around resistance training using your own body weight. Few props, equipment, and definitely no gimmicks.

The workouts are designed to be done nearly anywhere. Hopefully, this flexibility and portability means you'll integrate the exercises into your long-term wellness plan.

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