Take Charge of Your Health
An AARP “Talk Story Event”
Understanding health policies that affect your health care coverage and knowing how to support your own wellness can be a big part of taking charge of your own health. We can help with both at this free workshop.
1. Learn how the new federal health care law will affect you
AARP national expert, Greg Wang, will answer your questions, hear your concerns, and talk about how the new health law affects those on Medicare and those 50-65.
2. Improve Your Balance to Avoid Falling.
Experience “Tai Chi For Health,” an evidence based program that has been proven to improve balance, over all well being, and reduce the risk of falling. Movements are done either sitting or standing and accommodate people of all ages and abilities.
3. Step Into Fitness With Zumba
Make exercise fun by combining dance movements with Latin and international music. Learn how you can participate in this new fitness phenomenon and take advantage of other free opportunities through Kaunoa’s Leisure Program.
Please wear clothing and shoes that allow for ease of movement.